pelvic floor & core


Free Online Bootcamp

A free video masterclass series designed to help you retrain and strengthen your pelvic floor and finally take back control of your health!

(because your bladder should not control your life!)

Here's What You'll Learn!

online masterclass

day one

Get to know your pelvic floor and why it’s so damn important

Finally learn how to do your pelvic floor exercises properly 

PLUS 7 things to STOP doing (and what to do instead)

day two

The pelvic floor exercises you should be doing every day…

(even if you’ve never had a baby)

My step-by-step guide to the most effective exercises to improve your pelvic floor strength and endurance

day three

Change your life in under 3 seconds (big call...I know!)

The single exercise that will stop leaking in its tracks – It’s so simple, but it will blow your mind

Yep, I'm giving it ALL away for free!

Plus, get your pelvic floor quiz delivered to your inbox as soon as you register

Meet Rachel!


nutrition & health coach

trained teacher in natural fertility education

your bootcamp coach

I founded Mana Women’s Wellness with the mission to empower curious women to tune in to their own body’s intelligence, understand what it needs and recognise when it is signalling that something is not quite right.

I was sick and tired of watching family and friends struggle to find the help and support they desperately needed during their pregnancies and after birth. I was frustrated that incredible women were not getting the treatment they needed because of their location, their finances and because nobody was giving them any advice!

I realised how many women believed that it was normal to leak after a having a baby, to experience pain during sex and to simply accept their symptoms as a part of being a woman.

My goal is to educate women at all stages of life to better understand their health and celebrate their bodies.

Knowledge is Empowerment - When you truly understand your body, you are empowered to make informed decisions about your health.

ready to take control of your health?