Fertility is so much more than just making babies

What would it be like to have understand your menstrual cycle, boost your fertility (for right now or for the future) and to be able to pin point the exact days you are ovulating so that you could choose exactly how you want to manage your fertile window during every cycle?

Honestly, it feels like a super power!

(I can tell you from personal experience)

Whether you’re trying to get pregnant or that’s the last thing on your to-do list right now, the key to understanding your menstrual cycle and boosting your fertility (for right now or the future) is to know when you are ovulating.

The only way to know exactly when you are ovulating is to practice fertility awareness and chart your cycle in just a couple of minutes a day.



Hi, I'm Rachel!


nutrition & health coach

trained teacher in natural fertility education

I'm a women's health educator, a nerd when it comes to learning "all of the things", and my obsession is teaching women how to take control of their health and create a life they love!

The Mana Guide to
Understanding (and Loving!)
Your Menstrual Cycle
$37 USD

Your ultimate guide to the menstrual cycle is packed full of essential knowledge that empowers you to tune in to your body, understand your cycle and discover a completely natural method of tracking your fertility (because it’s so much more than just your period).


Beautifully designed PDF for an easy, comprehensible read – just hit download and it’s instantly yours!


Includes in-depth information about your menstrual cycle as well as a step by step guide to tracking your symptoms and fertile signs that will completely change your life and your fertility.


This is the ultimate guide to your menstrual cycle that not only shows you how to connect with your body and work with (not against) your natural rhythm – but how to accurately identify your body’s fertile signs so you can achieve or avoid pregnancy naturally. No matter what season of life you’re in right now, this knowledge is a GAME-CHANGER. 

Let’s be honest: nobody actually teaches us this stuff. We see our periods as a monthly inconvenience, we suppress our natural cycle with artificial hormones and when we are finally ready for pregnancy, we don’t understand our bodies and we struggle to conceive.

Let me walk you through everything you need to know about your period (and what happens for the rest of the month) and why your fertility matters – even if you’re not planning on having a baby right now. We’ll break it all down week by week and trust me, this knowledge will completely transform how you live your life! From how you exercise to what you eat during your cycle, this guide will change up your health and help you to celebrate your body like never before.


$47 USD
$37 USD
$37 USD

Your health is my priority.

This website contains general health and wellness information.

Always consult a healthcare professional that is familiar with your individual needs and seek medical attention if you have any questions about your medical condition or health.

All prices listed are in $USD.

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© 2019 Mana Women's Wellness