free 7 day


Wellness Challenge

Discover my simple and effective strategies to help you

improve your health in just one week!

Here's What You'll Get!

7 day challenge

the mana guide to wellness (ebook)

An ebook download filled with my top strategies to improve your health one day at a time (and your sneak peek into every day of the challenge)

"finding your why" - wellness workbook

My favourite worksheets and exercises to get clear about what you want - and how to get it!

daily challenge emails

I'll show up in your inbox every day of the Challenge with a daily Challenge and Action Plan, heaps of FREEBIES (templates, worksheets, planners) and all the inspo you'll need to smash your wellness goals

Yep, I'm giving it ALL away for free!

Your FREE WELLNESS BUNDLE will be delivered to your inbox as soon as you register

Meet Rachel!


nutrition & health coach

trained teacher in natural fertility education

your challenge coach

If we haven’t met before, I’m Rachel. I’m the real-talk, cheerleading BFF you’ve always wished for and the girl who’s always got your back!


I’m a physio at heart but I’ve furthered my studies to become a recognised nutrition and health coach and a trained teacher in natural fertility because when it comes to working with a healthcare professional, I believe in a holistic approach.

My mission is to empower curious women to tune in to their own body’s intelligence, understand what it needs and recognise when it is signalling that something is not quite right. I want to help you to create a fulfilling, vibrant life – one that makes you excited to get out of bed in the morning! 


Because, I truly believe that knowledge is power.

When you truly understand your body, you are empowered to make informed decisions about your health.

ready to take control of your health?