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Melissa Finlay Nutrition - Hormones, Fertility and Learning to Love Your Body




In this episode, I have the absolute pleasure of talking with Melissa Finlay – a nutritionist with a love for women’s health.


She’s passionate about helping people take control of their health, and getting back to feeling great so that life can be lived to the fullest. Her absolute favourite thing is to see people change their lives through understanding how to treat their body with the respect it deserves. Not only is Mel a qualified Nutritionist, she is also a Pilates Instructor and Personal Trainer with years of experience in helping people reach their health, fitness and wellness goals.




LINKS & RESOURCES:


MENTIONED IN THIS EPISODE:


Get all of Mel Finlay's free resources (and some bonus surprises just for listeners of The Mana Women's Wellness Podcast) at https://www.melissafinlaynutritionist.com/manapodcast


OTHER FREE RESOURCES:


Get your free chapter of The Mana Guide to Understanding (and Loving!) Your Menstrual Cycle HERE


This time next week, your life could be completely different.

Want to discover my simple, but oh-so effective strategies to improve your health in just one week? Join the 7 day Wellness Challenge and get the Ultimate Wellness Bundle (Guide & Workbook) direct to your inbox.

Does your pelvic floor need a little extra TLC?

Take the Pelvic Floor Quiz or join my Free 3-day Pelvic Floor Bootcamp to start strengthening your pelvic floor today!

Pregnant?

Want to learn how to grow a healthy baby?

Watch my Pregnancy Superfoods Masterclass to learn all things pregnancy nutrition – including the key essential nutrients you and baby need and how to eat healthy even when you’re struggling with cravings, aversions and morning sickness.

Want to make sure you’re exercising safely during your pregnancy?

Get your Free Guide: 10 Exercises to Avoid During Pregnancy (and what to do instead).


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