Work With Me
Ready to take your health to
a whole new level?
And finally start living the life
you know you deserve!
Starting a new health journey can be overwhelming.
If you’ve been down this road before, you already know how difficult it can be to achieve your health and wellness goals. And if you have been motivated enough in the past to actually smell success, you probably also know that it can feel impossible to stay on track and maintain your amazing results over the long-term. And if you’re really serious about making your new healthy habits finally stick, you probably already know that you need help.
Maybe you’ve been committed to make serious changes once before…maybe a couple of times….but nothing ever stuck! Trying to absorb all the information you need to know AND applying it to your life without guidance and support can be really tough.
And that little voice in your head, the one telling you that it’s all too hard…the little voice tempting you to give up… ...Sometimes it wins.
Too many strong, incredible women are missing out on living their best lives because they don’t know how to access the knowledge and guidance they need. They give up and settle for a life that’s “good enough” because they just don’t know how to get started.
Wanna know the secret?
There’s a way to finally silence that little voice.
Even better, you can start listening to a new voice that speaks nothing but love!
A voice that taps in to your innate female intuition and tells you exactly what is happening inside your body.
A voice that reminds you that you’re a strong and confident woman who is capable of absolutely anything!
And those secret, soul-stirring dreams that you just can’t forget about?
Let’s make them happen!
women's health & wellness coaching
Private online consultations with a Women's Health Educator
One on one coaching delivers powerful results because it focuses on your unique strengths and weaknesses
Individualised support, tailored to your exact needs
Work at your own pace and set goals according to your unique timeline
Identify your barriers and obstacles so you can
focus your time and energy on the areas that will have the greatest impact
What could you achieve if you had access to this level of support?
A lot, right?
Work with me privately in these areas of women’s health
menstrual cycle & fertility awareness
pregnancy & post-natal recovery
nutrition & weight loss
health & lifestyle coaching
I offer a variety of options to suit your unique needs and circumstances.
My Coaching Information Guide takes you step by step through your coaching experience.
You have a 65% greater chance of completing a goal if you commit to someone.
Even better, making an “accountability appointment” with another person can increase your chances of success by up to 95%.
I like those odds!
The American Society of Training and Development
I totally understand how difficult it can be for women to prioritise themselves and make time for their own self-care. We are so much more comfortable looking after everyone else in our roles as mothers, daughters, partners and friends.
But self-care is not selfish.
Self-care is recharging your body as obsessively as you would charge your phone.
Self-care is turning off the TV and going to bed at a reasonable time because you prioritise a good night's sleep more than a Netflix binge.
Self-care is making exercise a priority.
Self-care is nourishing your body with healthy foods and drinking more water.
Self-care is saying no when it matters, and putting your needs before others.
Self-care is investing in the resources you need to improve your health and your overall quality of life.
Self-care isn’t something you do once in a while when you’re stressed, burnt out and need to restore your sanity. Self-care is an essential part of your overall health and wellness that helps you to manage daily stresses without feeling overwhelmed.
Without self-care, it is impossible to truly care for those you love.
BOOK YOUR FIRST CONSULTATION NOW
Hi, I'm Rachel!
curious about me?
Women’s Health Educator
Physiotherapist, Nutrition & Health Coach, Natural Fertility Educator
...and your biggest cheerleader!
I’m Rachel. I’m the real-talk, cheerleading BFF you’ve always wished for and the girl who’s always got your back! I’m a physio at heart but I’ve furthered my studies to become a recognised nutrition and health coach and a trained teacher in natural fertility because when it comes to working with a healthcare professional, I believe in a holistic approach.
My mission is to empower curious women to tune in to their own body’s intelligence, understand what it needs and recognise when it is signalling that something is not quite right. I want to help you to create a fulfilling, vibrant life – one that makes you excited to get out of bed in the morning!
Because, here’s the truth...
Knowledge is power.
When you truly understand your body, you are empowered to make informed decisions.
I have watched family and friends struggle through their pregnancies and recovery with no access to appropriate services and support. I know too many women who have been on the Pill for years and years because they hate their periods and don't think they have any other option. I’ve spoken with countless women who assume that it’s normal to leak after having a baby. I was frustrated that incredible women were not getting the treatment they needed because of their location, their finances and because nobody was giving them any advice! I realised how many women believed that it was normal to leak after a having a baby, to experience pain during sex and to simply accept their symptoms as a part of being a woman.
My goal is to educate and empower women at all stages of life so they can better understand their health and celebrate their bodies. All women deserve access to essential knowledge that allows them to understand and celebrate their bodies. We all have the ability to achieve incredible things and life is too short to waste the opportunity to turn our desires into reality.
It became my mission to make that happen. And so, Mana Women’s Wellness was born.
I hope that I can inspire you on your journey towards better health.
Is this for you?
coaching is perfect for you if...
You’re just getting started on your health journey and you want to do it right!
Meditation, hypnosis, self-help books, podcasts… this is NOT your first rodeo! You feel like you’ve tried everything under the sun to break your unhealthy habits but you’re still waiting for something that sticks! You know what happens when you’re left on your own, so this time you’re ready for something different.
You know that there are no quick-fixes when it comes to your health and no magic diet pills! You’re ready to feel empowered to make informed decisions about your health.
You’re ready and willing to put in the work to get the results you’ve always wanted.
You’re already on track to achieving incredible results but now you want to make your new healthy habits stick
You’re so excited to take control of your health and feel confident that with the right support you can make your results last a lifetime!
You don’t have time to dedicate fully to this experience.
You are not prepared to work hard.
You are not willing to invest in your future and your lifelong health.
coaching is not for you if...
your coaching experience
What to Expect
TAKE A STEP BACK AND GET SOME CLARITY
What are your goals?
What do you value?
What are the steps to achieving your goals?
What is holding you back?
How will you create the life you want?
CREATE YOUR ACTION PLAN
Once you have your plan for success, I'll show you step by step how to take action to see results.
No more feeling overwhelmed!
KEEP MOTIVATED & ON TRACK
Feeling unmotivated? Not on my watch!
I'll help you implement the strategies through your private coaching sessions.
You won't be doing it alone.
SUPPORT EVERY STEP OF THE WAY
Support whenever you need it.
Have a burning question, need some extra resources or just need some motivation?
I'm here for you!
What are you waiting for?
now is the time
It’s decision time!
I don’t think you’re here by accident...
Want to work with me?
Here's how you get started...
Click the "Book Your First Consultation Now" button below
Select the time and date of our first session together, then follow the prompts, provide your information and submit your payment
After you submit your payment, you'll receive your Welcome Pack from me within 1 business day
Once your client agreement and registration has been completed and signed, you'll get access to your coaching materials to prepare for our first session
Have a question?
Email me at email@example.com
Investing in your health requires commitment. I’m all about real-talk, so let’s get real…
You’re still scrolling and you’re still reading, so you’ve already proven that you’re invested in your health.
You’ve already proven that you’re willing to put in the time and effort to research how to achieve your goals.
You’ve already proven that you’re committed to not living an average or ordinary life that’s only “good enough”.
You’ve already proven that you’re ready to take control of your health!
I have dedicated years and thousands of dollars in research and study to learn and package your coaching experience into an easy to follow format using only the highest quality evidence-based practice. If you’ve been spending time and money looking for the right resources then you know how valuable this could be.
I think you’ve made it all the way down here for a reason,
and I’d love to work with you and help you to create your healthiest, happiest life!
Book your first session now and see what you can make happen.